What does shilajit do to your body? It can function as an antioxidant to improve your body's immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes. Due to a lack of research, there are currently no known interactions with medications. However, that doesn't exclude the possibility of medication interactions. Pregnant or breastfeeding people and children shouldn't take shilajit in any form.